Join other caregivers, as we come together to learn and share how the stress of caregiving can become less chaotic, and find a sense of balance and calmness in your role as a caregiver.

Group Content and Objectives:

• Identify and utilize your Signature Strengths in your role as a caregiver.

• Recognize areas in your life that are out of balance.

• Explore how your thoughts and feelings play a role in caregiving.

• Consider the losses and role grief plays in your caregiving role.

• Examine the impact on the physical, emotional, social, family, and financial aspects related to caregiving.

• Identify and utilize your values to align with your caregiving role.

• Find more joy as a caregiver.

• Formulate strategies to utilize in each of the above areas.

Group Format:

• This virtual group takes place from the comfort and convenience of your home.

• The group meets once a week for 60 minutes for 10 weeks.

• Space is limited to five participants

• Includes membership in a private Facebook group for participants.

• Options for individual private calls with Debra

Group Facilitator:  Debra Berry, CPC, ELI-MP

I am the founder and owner of Gritty Sisters LLC.

I have over forty years of nursing experience and nearly 20 years of experience as a life coach.  Professionally, I have helped countless individuals and families through caregiving and end-of-life experiences.  In my personal life, I have been a caregiver for numerous family members and friends.

If you would like more information, and to find out if this group is right for you, 

contact me at the phone number or email address below.  

"Guiding with Compassion Through the Turbulence of Caregiving and Navigating the Path to Balance and Calmness."